![]() ![]() ![]() ![]() He is a reader in cardiovascular physiology at Canterbury Christ Church University’s School of Psychology and Life Sciences in England. “Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure,” said study coauthor Dr. Isometric exercises can be done with weights or without, just relying on the body’s own weight. Planking is another type of isometric exercise. ![]()
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